Things that Should be Avoided During Menstruation

NOTEMOM - Menstruation or regular menstruation is experienced by every adult woman every month. But every woman must have different menstrual cycles. When menstruation arrives, women usually experience menstrual pain. abdominal cramps, flatulence, to constant mood changes and this will certainly interfere with daily activities. Therefore do not do this when menstruating :

• When you menstruate try not to eat late. Because if this happens the stomach will become increasingly uncomfortable. Not only that, when menstruation occurs you also need more energy supply to be able to carry out normal activities. Therefore, it's a good idea for a woman who is experiencing a menstrual cycle to consume nutritious foods on time.

• Avoid consuming fast food. Fast food is practical and good to eat, but it will have a bad impact on the body of a woman who is menstruating. Because these foods have a very high salt content and can make flatulence worse.

• For those of you who are experiencing menstruation you should not stay up late or sleep less, because the body is in need of adequate rest. If not, then when you wake up the next morning your body will be even more erratic.

• Avoid drinking soft drinks. Whether menstruating or not, soft drinks are not good for the body. Because according to health experts, if carbonated drinks are consumed by women who are menstruating, they are feared to cause dirty blood left in the uterine wall. Which can increase the risk of developing cysts or cancer cells. Certainly very terrible.
• Also avoid eating cucumbers when experiencing menstruation, because it can cause your body to not feel comfortable.

That is some thing that must be avoided when experiencing menstruation. Hopefully the information above can be useful and increase your insight.

Share this post